How to Stop Overthinking at Night: A Simple Evening Routine
Do you lay awake replayng every conversation from the day? Discover the 'Brain Dump' method and how habit tracking can quiet a racing mind.
Tag: mental health
The Missing Link: Why Mood Tracking is Your Best Sleep Tool
Is your bad mood causing bad sleep, or is it the other way around? Learn about the 'Mind After Midnight' and the bidirectional link between mood and rest.